spiritual growth

Episode 40: A Year in the Unknown

Episode 40: A Year in the Unknown

ART OF THE UNKNOWN PODCAST

 
 
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The Podcast Documenting a Spiritual Journey

HOSTED BY SARAH KREUZ

 

WHAT IS ART OF THE UNKNOWN?

Art of the Unknown was created in order to go towards the very part of ourselves that we have been avoiding. Ultimately healing is a journey, one that we must take for ourselves and by ourselves. When we choose to embrace the parts of ourselves we find that the things that we have been running from are not so scary. There is beauty to be found in the parts unknown, and this podcast is a journey of just that. Hosted by Sarah Kreuz, this podcast heads straight towards the unknown and finds beauty in the places unseen.

 

EPISODE SUMMARY:

In this episode, a take one last look the past year in the unknown - mentally, physically, emotionally, & spiritually - and reflect on not just how I have changed, but the process it took me to get there. While this may be the last episode of the season, it is just the beginning of the journey. To traveling inwards, outwards, and onwards.

Art of the unknown Podcast

 

BIGGEST TAKEAWAYS YOU DON'T WANT TO MISS:

  • Letting go and leaving it up to the universe was the best decision I have ever made.

  • We tend to fall into patterns and cycles and it is up to us if we are going to stay there, or do something about it.

  • Finding happiness and inner peace is a matter of bringing awareness to who you are and loving what it is that you find.

  • When you shut yourself off the universe, you shut yourself off to all the possibilities that are trying to make their way into your life. 

 

EPISODE HIGHLIGHTS:

  • What happens when you let go of things that you think you know and who you are.

  • Why embracing the unknown is a life long journey.

  • How spiritual change happens and why

  • What happens when you let go of fear and control

  • Why letting go of everything I knew changed by life.

 

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ON A SPIRITUAL JOURNEY OF YOUR OWN?

Looking to embrace the unknown within you as well?  Download my FREE spiritual cheatsheet "Top 10 Practices for Spiritual Growth" and begin your journey of self-discovery and inner awareness today!

DOWNLOAD YOUR FREE GUIDE: "Top 10 Practices for Spiritual Growth"

Download your FREE guide: Top 10 Practices for Spiritual Growth

Enter your info to get INSTANT access to your free guide. Discover the top 10 practices for spiritual growth today!

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ABOUT THE AUTHOR: SARAH KREUZ

Sarah Kreuz

Sarah Kreuz believes that everything we are looking for is within usShe creates content, products and courses that help others along their spiritual journey to heal and create their inner & outer worlds

 

Episode 36: Why Feeling Unworthy isn't Necessary

Episode 36: Why Feeling Unworthy isn't Necessary

ART OF THE UNKNOWN PODCAST

 
 
Sarah Kreuz

The Podcast Documenting a Spiritual Journey

HOSTED BY SARAH KREUZ

 

WHAT IS ART OF THE UNKNOWN? 

Art of the Unknown was created in order to go towards the very part of ourselves that we have been avoiding. Ultimately healing is a journey, one that we must take for ourselves and by ourselves. When we choose to embrace the parts of ourselves we find that the things that we have been running from are not so scary. There is beauty to be found in the parts unknown, and this podcast is a journey of just that. Hosted by Sarah Kreuz, this podcast heads straight towards the unknown and finds beauty in the places unseen

 

EPISODE SUMMARY:

In this episode, I explain what unworthiness is, where it comes from and how it affects our lives. Like self-love, self-worth is something that is continuously promoted (rightfully so) but there seems to be something missing from the equation. How are we suppose to move forward navigating the world and the self when we don’t feel as though we have an ounce of self-love left inside of us? In this episode, I attempt to go towards my own feelings of self-worth in order to better understand the self and the world.

Art of the unknown podcast
 

BIGGEST TAKEAWAYS YOU DON'T WANT TO MISS:

  • When it comes to the feeling of unworthiness, if we don’t go towards it in an attempt to understand and release it, then it is always going to be there. 

  • How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. Seldom we are taught or shown how to navigate the ways in which to feel that worth when all we see is our believed lack of it. This leaves us feeling not only less than worthy but also without hope of even having a path to elsewhere.

  • When you believe that you are unworthy of something that you want, you make choices that are in alignment with your belief. 

 

EPISODE HIGHLIGHTS:

  • What unworthiness is, where it comes from and how it shows up in our lives on a practical level.

  • How you can navigate the world, the self, and towards having self-value when you are feeling less than worthy 

  • Why having your own sense of value must stand on its own and why it is something that ONLY YOU can accept into your life.

  • Why when feeling unworthy begins to grow, the possibilities outside of you begin to shrink

 
 

ON A SPIRITUAL JOURNEY OF YOUR OWN?

Ready to start embracing the unknown within you as well?  Download my FREE spiritual cheatsheet "Top 10 Practices for Spiritual Growth".  This cheatsheet will lay out the top 10 spiritual practices I use to gain insight, clarity and awareness on my own spiritual path. Begin your journey of self-awareness and inner transformation today!

DOWNLOAD YOUR FREE GUIDE: "TOP 10 PRACTICES FOR SPIRITUAL GROWTH" 

Download your FREE guide: Top 10 Practices for Spiritual Growth

Enter your info to get INSTANT access to your free guide. Discover the top 10 practices for spiritual growth today!

No spam & no worries. Your email is safe :) Powered by ConvertKit
 

ABOUT THE AUTHOR: SARAH KREUZ

Sarah Kreuz 2.jpg

Sarah Kreuz believes that everything we are looking for is within usShe creates content, products and courses that help others along their spiritual journey to heal and create their inner & outer worlds

Episode 35: Relationship Cycles and Pain Patterns

Episode 35: Relationship Cycles and Pain Patterns

ART OF THE UNKNOWN PODCAST

 
 
Sarah Kreuz

The Podcast Documenting a Spiritual Journey

HOSTED BY SARAH KREUZ

 

WHAT IS ART OF THE UNKNOWN

Art of the Unknown was created in order to go towards the very part of ourselves that we have been avoiding. Ultimately healing is a journey, one that we must take for ourselves and by ourselves. When we choose to embrace the parts of ourselves we find that the things that we have been running from are not so scary. There is beauty to be found in the parts unknown, and this podcast is a journey of just that. Hosted by Sarah Kreuz, this podcast heads straight towards the unknown and finds beauty in the places unseen.

 

EPISODE SUMMARY

In this episode, I reflect on the pain that I have passed on to other people through my relationships and why. I've found that we often pass on the pain that we received growing up on to other people. Until we become aware and heal those wounds within ourselves, we’ll just keep on hurting other people as a way to defend ourselves from experiencing certain pains again. But protection doesn’t heal, compassion and love for yourself as well as other people does.

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BIGGEST TAKEAWAYS YOU DON'T WANT TO MISS:

  • Pain is often passed down through relationships because sometimes it's easier for us to cause another person pain than it is to accept and heal our own.
  • Our relationships are a reflection of our core selves and can point to the healing that we still need within us.
  • Relationship are necessary because they show us a part of ourselves that we cannot see on our own.
  • Taking responsibility for who we are in all aspects of our lives, especially in relationships, creates a unique sense vulnerability within ourselves that we can then share with others.   
  • The pain that we pass onto other people is an attempt to protect ourselves from experiencing that very pain first, but why not healing, we allow that pain to keep on occuring in the world and within ourselves. 
 

EPISODE HIGHLIGHTS:

  • Why looking at your relationships and yourself openly and honestly is imperative on your journey of healing, awareness and growth.
  • How relationships bring out an aspect of ourselves that we can only see while we are in the bounds of a relationship.
  • What relationship can teach us ourselves and the healing that still needs to occur within us.
  • Why looking at the patterns we form with relationships can bring true insight and awareness to who we are on a spiritual level.
 
 

ON A SPIRITUAL JOURNEY OF YOUR OWN?

Ready to start embracing the unknown within you as well?  Download my FREE spiritual cheatsheet "Top 10 Practices for Spiritual Growth".  This cheatsheet will lay out the top 10 spiritual practices I use to gain insight, clarity and awareness on my own spiritual path. Begin your journey of self-awareness and inner transformation today!

DOWNLOAD YOUR FREE GUIDE "TOP 10 PRACTICES FOR SPIRITUAL GROWTH" 

 

Download your FREE guide: Top 10 Practices for Spiritual Growth

Enter your info to get INSTANT access to your free guide. Discover the top 10 practices for spiritual growth today!

No spam & no worries. Your email is safe :) Powered by ConvertKit

ABOUT THE AUTHOR: SARAH KREUZ

Sarah Kreuz 2.jpg

Sarah Kreuz believes that everything we are looking for is within usShe creates content, products and courses that help others along their spiritual journey to heal and create their inner & outer worlds

Episode 33: Is the Unknown Never Ending?

Episode 33: Is the Unknown Never Ending?

ART OF THE UNKNOWN PODCAST

 
 
Sarah Kreuz 1.JPG

Documenting A Spiritual Journey 

HOSTED BY SARAH KREUZ

 

WHAT IS ART OF THE UNKNOWN? 

Art of the Unknown was created in order to go towards the very part of ourselves that we have been avoiding. Ultimately healing is a journey, one that we must take for ourselves and by ourselves. When we choose to embrace the parts of ourselves we find that the things that we have been running from are not so scary. There is beauty to be found in the parts unknown, and this podcast is a journey of just that. Hosted by Sarah Kreuz, this podcast heads straight towards the unknown and finds beauty in the places unseen

 

EPISIODE SUMMARY:

 In this episode, I come to terms with the fact that going back into a place that I know is actually another unknown within itself. Embracing the unknown means letting the universe open up a path for you - one that you have not and potentially could not see on your own. Embracing the unknown isn’t a one-time event, it is a daily occurrence. It’s not once that we have to make a drastic change but rather it is a reoccurring practice of learning how to let go

Art of the unknown podcast 2.jpg
 

BIGGEST TAKEAWAYS YOU DON'T WANT TO MISS:

  • Embracing the unknown within ourselves means embracing every aspect of ourselves, who are are, and how we came to be.
  • Sometimes our biggest triggers can be the ones that we spent our whole lives living in, we just weren't aware of it at the time.
  • Time doesn't heal. Instead it allows you the necessary distance and space to approach your wounds wiser and with more clarity. 
  • In order to embrace the unknown and find beauty within it, we must be willing to continuously step into physical, spiritual and emotional unknowns otherwise we remain stagnant and stuck.
 

EPISODE HIGHLIGHTS:

  • Why going back to what you know is an important and imperative part of your healing journey.
  • I discuss which aspects of myself I still fear going towards and why that is a direct indicator of what inside of me still needs healing.
  • I reflect on the last 8 months outside of the country and what inside of me has changed because of it.
  • Why I am afraid to return to the very place that I came from and what you can learn from it. 
  • How going in the direction that you are being called in life can lead you to where it is you are meant be to.
 
 

ON A SPIRITUAL JOURNEY OF YOUR OWN?

Ready to start embracing the unknown within you as well?  Download my FREE spiritual cheatsheet "Top 10 Practices for Spiritual Growth".  This cheatsheet will lay out the top 10 spiritual practices I use to gain insight, clarity and awareness on my own spiritual path. Begin your journey of self-awareness and inner transformation today!

 

DOWNLOAD YOUR FREE GUIDE "TOP 10 PRACTICES FOR SPIRITUAL GROWTH"

Download your FREE guide: Top 10 Practices for Spiritual Growth

Enter your info to get INSTANT access to your free guide. Discover the top 10 practices for spiritual growth today!

No spam & no worries. Your email is safe :) Powered by ConvertKit

ABOUT THE AUTHOR: SARAH KREUZ

Sarah Kreuz 2.jpg

Sarah Kreuz believes that everything we are looking for is within usShe creates content, products and courses that help others along their spiritual journey to heal and create their inner & outer worlds